What to Expect
Life moves quickly, and it’s easy to feel swept along by responsibilities, pressures, and constant noise. At Stillfocus Counseling Services, therapy becomes a pause—a space where you can slow down, breathe, and turn your attention inward. I work with individuals, couples, teens, and young adults to navigate life’s challenges, from anxiety and relationship concerns to identity exploration, life transitions, and the lasting impact of trauma. In this space, you are invited to share openly and without judgment, knowing you will be met with compassion, respect, and genuine understanding.
The heart of Stillfocus Counseling Services is captured in its name: “Still” represents the pause we create together—a calm space away from the constant noise of life—while “Focus” reflects the intentional work of looking inward, gaining clarity, and taking purposeful steps toward change. Just as stillness brings sharper vision, therapy offers you the opportunity to see yourself and your life more clearly.
My approach combines evidence-based strategies with genuine compassion and a grounded, down-to-earth style. Together, we’ll explore your thoughts and feelings, build healthy coping skills, and uncover new perspectives so you can create meaningful, lasting change. Every session is tailored to your needs, with the goal of helping you feel heard, supported, and empowered—no matter where you are on your journey.
Individual Sessions
$120.00
Choosing to begin therapy is a courageous first step, and simply arriving here signals a readiness for change. Whether you’re navigating loss, anxiety, trauma, relational strain, or uncertainty about your next chapter, we’re here to guide and support you with compassion and clinical excellence. Through personalized 53min sessions, we will utilize evidence-informed care, we’ll work together to quiet the internal noise, reorient to what matters most, and help you move toward a more fulfilling, balanced life.
Couples Service
$140.00
Are you feeling disconnected in your relationship? Caught in recurring patterns of conflict, distance, or misunderstanding? Perhaps the emotional intimacy you once shared feels diminished, or meaningful communication has become difficult. These are common — and deeply human — experiences within long-term relationships.
Couples therapy provides a structured, supportive environment to explore these challenges with compassion and clarity. Together, we’ll identify unhelpful cycles, strengthen communication, and foster mutual understanding. Whether you’re hoping to restore connection, deepen intimacy, or navigate a major transition, therapy offers the tools and insight needed to create lasting, positive change in your relationship.
Family Sessions
$175.00
Families are dynamic and deeply interconnected systems, often filled with love, good intentions, and a desire to support one another. Yet even in the most well-meaning families, patterns of miscommunication, unresolved conflict, or emotional distance can take hold — leaving members feeling misunderstood, disconnected, or concerned for one another’s well-being.
Family therapy provides a structured, compassionate space to explore these dynamics and restore healthier functioning. Together, we work to identify and shift entrenched patterns, clarify roles that may no longer serve the family, and foster more effective, respectful communication. The goal is not perfection, but greater connection, understanding, and resilience — for each individual and the family as a whole.
Small Groups
$45.00
Small group therapy offers a structured, therapist-led setting where 5–15 individuals with shared concerns come together weekly for mutual support, growth, and healing. This format fosters connection and reduces isolation by creating a space where participants realize they are not alone in their struggles.
Group therapy is uniquely effective for developing coping strategies, improving communication, and practicing interpersonal skills in real time. Participants benefit not only from professional guidance but also from diverse peer feedback, which can offer new perspectives and enhance self-awareness.
This approach is both clinically effective and cost-conscious, making it an accessible option for addressing a range of concerns — including anxiety, depression, trauma, substance use, and social challenges.
Let’s Connect
Ready to take the first step toward a brighter, more balanced life? Share a bit about yourself, and I’ll be in touch soon. Every journey begins with a single step—and I’d be honored to walk alongside you as you heal, grow, and rediscover your strength.
